Mindful Meals Made Easy

Hi, I'm Amber. Welcome to Mindful Meals. Simplifying the over-complicated! Helping guide you to becoming a confident, balanced meal maker.

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What's Included

Meal Plans for different calorie ranges, including 1400-1500, 1500-1600, 1600-1700, 1800-1900, and 1900-2000.

Pictures of each meal with balanced Macro breakdowns of each meal with a daily total.

Over 20 easy-to-follow recipes that work within the meal plans as well as bonus recipes.

Tips and starting recommendations for Macros and much more!!!

How to build a balanced meal guide.

Breakdown lists of the most optimal and non-optimal carbs, proteins, and fats.

A Meal Plan shopping list.