Mindful Meals

Starting from:

$39.99

Mindful Meals Made Easy is a simplified program for eating better and achieving fat loss. This program includes 6 different calorie/macro range meal plans. I wanted to include all plans together instead of individually because I believe it's important to be able to see how to slowly increase your macros over time and wanted you to be able to learn as you go by being able to see the small changes between plans. There are over 20 recipes included. You will also receive Lists of the most common optimal and less optimal food breakdowns for easy reference. These lists will allow you to sub in and out foods furthering the learning process. There is also a simplified breakdown of changes to make to your eating pattern, how to build a balanced meal, macro guidance, and more!!!

Disclaimer:

I am not a doctor, nutritionist, or registered dietician. All information provided and written in this plan is intended for informational purposes only. Statements haven’t been evaluated by the FDA. You are ultimately responsible for all decisions pertaining to your health. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions and concerns and before starting a new diet or health program. The writers and publishers are not responsible for any adverse reactions effects or consequences resulting from the use of any recipes or suggestions made here. All nutrition breakdowns are estimates only and are calculated using an online calculator. There are many varying factors like food quality, brand type etc. They are just estimates. Meal plan images are used as a visual aid and do not guarantee accurate representation of described meal/serving size.

These Documents are not for redistribution.

Refunds/Returns are not available at time.